Photo Credit: Surgery.org

There’s no doubt that a flat stomach is one of the most prized body features for both men and women. Sexy abs can be flaunted in a revealing top, a bikini, or at the gym – and while many want a hard, flat stomach, not all are so lucky to actually have it unless diet, exercise, and/or Riverside plastic surgery are considered. In fact, as Surgery.org reports, very few women over the age of 25 are actually able to achieve the dream of having flat stomachs. But as New York City personal trainer Leandro Carvalho explains, getting flat abs can be “the easiest part of your body to change….much easier than trying to reshape your legs or behind.”

With that in mind, Allure magazine took up Cavalho to the challenge by enlisting staff members to his care in order to achieve the endlessly-sought flat stomach.

One staff member complained of a muffin top – the undesirable fat that can often spill over on the side and the front of a well-meaning pair of jeans. But after spending 25 minutes using a medicine ball two to three times a week for six weeks, she was able to trim off 4 pounds and 2 inches.

Another Allure staff member was put on a rigorous 90 minute routine, three to four times per week. Although she lost 4.5 inches, Carvalho told her to stop eating food favorites like cheese, potatoes, and pasta. The staff member said she will try to accommodate the new diet, but that the exercise routine would likely take a backseat.

An editor who said she was diligent at exercising daily still complained of stomach excess – no flat stomach for her. After starting an exercise program of abs classes and weights, the woman was able to shed off 3 inches and five pounds without the intervention of liposuction or other plastic surgery methods.

When exercise is not enough: liposuction in Riverside

Some women are able to achieve a flat stomach and great results with an exercise program in place and diet modification. But for those who need more help than diet and exercise alone, many women turn to liposuction for the body sculpting results they want.

Learn more about how to achieve a flat tummy with these popular procedures.

Liposuction in Riverside

One of our most popular body contouring procedures is liposuction.  Many women opt for this surgery to remove excess fat in stubborn areas like the abs, legs, and buttocks. SmartLipo is a great alternative for women who want a quicker solution to removing excess fat. However, for more advanced body contouring, some women turn to more advanced procedures in order to achieve the desired look.

Tummy Tuck in Riverside

Abdominoplasty is often referred to as a “tummy tuck” is an advanced surgical procedure that can remove excess fat and sagging skin while gently rearranging the underlying muscle structure. The result is a beautiful, flatter stomach. Many women turn to tummy tuck surgery in San Diego since it can completely transform the way the midsection appears including a reduced appearance of stretch marks.

Plastic surgeon in Riverside: Dr. Kincaid

Call Dr. Kincaid at 858-450-4199 for a consultation and find out how a flat stomach can be yours with the right procedure for you. As a specialized, certified plastic surgeon in Riverside, Dr. Kincaid can answer all of your questions and guide you to the surgery procedure that will meet your expectations with the long-lasting and natural results you’ve always wanted.